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There are moments when the weight of life settles quietly on our shoulders.
Energy dims. Motivation fades. The world feels heavier, slower, more distant.
These are the times when we find ourselves feeling low—not broken, but dimmed.
In such moments, words can be like a steady hand or a quiet light. Not because they solve everything, but because they remind us we are not alone in this feeling.
Many have sat with the same quiet ache, and many have moved through it. There is a strange kind of peace in knowing that.
The low points are not signs of failure; they are part of the human rhythm. Sadness is not weakness. Stillness is not defeat. These feelings are simply pauses in the motion of being alive.
And in those pauses, we may find insight, resilience, or simply the space to begin again.
Here are 15 quotes to hold onto when you’re feeling low.
1. “Even the darkest night will end and the sun will rise.” – Victor Hugo
Darkness often feels endless while we’re in it. But it isn’t permanent. This quote reminds us that every night—no matter how long—has a morning waiting.
When we feel low, it helps to remember that change is always possible. Not everything has to be solved today. Sometimes, we just have to make it through until light returns.
2. “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
When we’re down, our thoughts can spiral. But not every thought is truth. We don’t have to chase each one or believe everything we feel.
This quote invites us to step back and observe. To remember that we are more than our passing emotions. We can choose how to respond, even if we can’t choose how we feel.
3. “This too shall pass.” – Persian proverb
Simple. Steady. True. These four words have carried countless people through pain and sorrow.
They don’t deny the difficulty—but they remind us of time’s quiet power. Feelings rise and fall. Circumstances change. Nothing stays stuck forever.
4. “Sometimes when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.” – Christine Caine
Feeling low can feel like being hidden away, forgotten. But perhaps it’s a space for transformation.
Growth is not always visible. This quote reminds us that what feels like an ending may be the beginning of something quietly blooming.
5. “Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
We’re not meant to go through everything alone. Struggling doesn’t mean we’re weak. It means we’re human.
This quote affirms that it’s okay to ask for support. It’s okay to not be okay. Reaching out is a strength, not a flaw.
6. “The best way out is always through.” – Robert Frost
There is no shortcut through struggle. But there is a path, even if it’s slow and winding.
Sometimes, simply continuing—taking one more step—is its own quiet victory. The only way to move past pain is to walk through it with patience.
7. “Tough times never last, but tough people do.” – Robert H. Schuller
When we’re low, we might feel fragile. But surviving the low moments proves our strength.
This quote reminds us that difficulty is temporary, but the resilience we build lasts. We are stronger than we often realize.
8. “It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. Just don’t let it consume you.” – Unknown
Not every day will be full of energy or presence. It’s okay to take time away. To rest. To feel foggy.
But the key is remembering that these feelings don’t define us. We visit them—we don’t live in them forever.
9. “There is hope, even when your brain tells you there isn’t.” – John Green
Depression and sadness distort perspective. They whisper lies that feel like facts.
This quote is a reminder that hope can exist even when we can’t feel it. The absence of hope isn’t proof of its nonexistence.
10. “Some days are just bad days, that’s all. You have to experience sadness to know happiness.” – Dita Von Teese
We don’t have to find meaning in every bad day. Some are just… bad. And that’s okay.
Sadness has a place in life’s emotional range. It deepens our ability to feel joy when it returns.
11. “You are allowed to be both a masterpiece and a work in progress simultaneously.” – Sophia Bush
You don’t have to be perfect to be worthy. You can be struggling and still be valuable.
This quote reminds us that healing isn’t about reaching some final version of ourselves. It’s about embracing the full, messy process of becoming.
12. “You were never meant to carry it all alone.” – Morgan Harper Nichols
We often try to handle everything quietly, inwardly. But we are not built to bear every burden in silence.
This quote encourages us to share our pain, speak our truth, and let others help lighten the load.
13. “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum
In times of overwhelm, rest can feel unproductive. But rest is not quitting. It’s part of the rhythm of resilience.
This quote reminds us that even the smallest pause can be powerful. A breath can be enough to begin again.
14. “No storm, not even the one in your life, can last forever.” – Iyanla Vanzant
Emotions are like weather. Intense, unpredictable, but always moving.
Storms pass. Skies clear. This quote offers perspective when we’re caught in the middle of emotional turbulence.
15. “Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
Feeling low is not the end of the story. It’s a point on the map—not the final destination.
This quote helps us remember that where we are now isn’t where we’ll always be. Possibility still exists, even from here.
Closing thoughts
Feeling low is a part of life—not a failure, not a flaw. It’s a quiet chapter in the story of being human.
While it may feel isolating, it’s something nearly everyone has known. And like all chapters, it will turn.
Let these words be a reminder: you are not alone, you are not broken, and you are not without hope.
There is light beyond the heaviness. There is strength within the stillness. And there is always another page waiting to be written.
