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Happiness is the ultimate goal for each of us.
Everyone has their own definition of personal happiness but everyone wants it.
This page is meant to make your happiness pursuit easier and more pleasant!
I made a collection of tools and resources that help you stick to your healthy habits.
I also included some positive things that make you feel good every day. For more fun stuff like that, see this page.
Every section covers one basic aspect of happiness. Look through them and recognize the slight changes you can make today to improve your life and wellbeing!
Be More Positive
Are you trying to be a positive person and get rid of negativity?
These resources will help!
Create Welcoming Environment
Where do you spend most of your time?
Is there a pleasant atmosphere in that place? Do you enjoy being there? Does it help you feel good and be creative?
I hope your answer is yes! If not, find a way to turn things around. Your external environment is almost as much important as your mindset. Make sure it makes you feel good!
Are you a sponge for negative news that doesn’t have anything to do with you?
To live happier, you need to limit the tunnels through which negativity may enter your life. This may mean cutting toxic people off, blocking social media feeds, unsubscribing from everything that doesn’t serve you, and replacing it all with positive resources.
You are in control of your own happiness.
If you blame other things or people for your unhappiness, you are the one to blame: you let them.
It’s never too late to start your self-development journey.
From reading positive books to creating your own systems for being productive to finding your passion, there is no lack of ways for self-improvement.
Start with one new thing that helps you grow, stick to it, and build from there.
It’s common knowledge that healthy eating habits make your life better.
Nevertheless, it’s so hard sometimes to stick to the “right” choices, right?
The more systems and positive habits you create around food, the easier it will be to support your healthy lifestyle!
These tools and deliveries will always help you make a good choice without overthinking it!
Move Your Body
As human beings, we are meant to move.
There is no right or wrong way to exercise as long as you move your body.
Thankfully, these days there are lots of different activities to choose from!
Personally, I enjoy yoga and pilates and am amazed by girls doing calisthenics. For you, it may be running or weight lifting or dancing or something else, whatever floats your boat!
You may be trying to sleep better but something stops you from achieving it. Whether it’s your environment, neighbors, or your own anxiety, there are tools to improve your sleep anyway!
A happy life is never boring and dull.
If you are looking to be happier and improve your life, the first step is constant learning. Listen to inspiring podcasts and books, discover new passions, and hone your existing skills.
These resources may be a tremendous help in your self-improvement journey!
In the pursuit of happiness and success, don’t forget about self-care!
The better you feel, the more productive you are, so you can make the most of every day.
I used to read 120+ books per year. Now I read less and pay more attention.
Every self-development book teaches you to live a better life in one way or another. The author is responsible for sharing information in a digestible way but it’s your responsibility to implement it all for your own life.
Choose wisely the next thing you read and do your best to make the most of its teachings!