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We all worry about numerous things every day, some of us more than the others. But if worrying about choosing the right gift for a friend or being late for an important meeting is easy to handle, sometimes we may overwhelm ourselves so much with all the different things to worry about that we slip into the state of anxiety.
This is where this curated list of positive affirmations for anxiety will come in handy!
You may be already familiar with using positive affirmations for happiness or boosting your confidence with financial affirmations, but it’s a bit different when you are dealing with hardcore negative states like anxiety, fear, or panic attacks.
General positive self-talk may improve your overall feeling in any situation, but it’s better to use specific affirmations for anxiety that apply to the situation and calm you down when you don’t feel that well.
Do affirmations work for anxiety?
What positive affirmations do is they simply replace your negative thinking patterns with positive thoughts.
In a state of anxiety or fear, we all tend to imagine the most awful possible outcomes of a current situation. Of course, in the vast majority of cases, those ideas are not backed by any circumstances, but it’s still in our nature to think the worst.
The process of repeating positive affirmations lets you take control of your thoughts. Instead of letting your brain come up with dreadful ideas, you guide it in the right direction. Instead of listening to your fear, you remind yourself that you have the power to deal with it.
Needless to say, not everything you can tell yourself will magically become true. It’s important to base your affirmations on reality and make them personal so they resonate with you. If you struggle to believe in the things you say, you’ll feel like lying to yourself which may lead to increasing anxiety instead of a so much needed relief.
That’s why I create ready-to-use lists of affirmations that you can use for different life situations.
When you first start with affirmations, a handy list like this one comes in handy. With time, you’ll understand yourself and your own triggers better and will be able to write your own affirmations with more specific intentions based on your personal life experience.
Can being positive help anxiety?
Keeping a permanent positive attitude attracts more good things into your life – and therefore increases the chances of the outcome of any situation you face to be better than you expect.
When you radiate happiness, this is exactly the energy that other people share with you too.
Being positive will not cure anxiety symptoms by itself, but it will help you pull yourself together and fight all the stress and worrying. As soon as you keep a mental smile and don’t let yourself indulge in negative thinking patterns, you can successfully manage and even defeat your anxiety.
It was scientifically proven that a simple smile on your face releases dopamine and serotonin – so-called happiness hormones that make you feel better. Have you ever heard the slogan ‘fake it till you make it’? This idea applies smoothly to smiling as the muscles that take part in forming emotions trigger your brain to respond accordingly.
Positive thinking certainly makes you smile more! As a result, you create more good neural connections that make you feel happy at the end of the day!
Remember, happiness is a choice only you can make for yourself!
So why not trick your brain into positivity if it helps reduce stress levels and be happier, right?
Here are some powerful positive affirmations for fighting anxiety and calming yourself in stressful situations. Try saying them out loud and mean it until you actually believe all the things you hear yourself saying!
20 calming positive affirmations for anxiety
I breathe in relaxation, I breathe out tension
I am ridding my mind of negative thoughts and filling it with positive ones.
I am more and more calm with each deep breath I take.
I am safe and in control.
It’s going to be okay.
I am freeing myself from stress.
It’s only a thought, and a thought can be changed.
I am in charge of how I feel and today I am choosing happiness.
There are no obstacles I can’t overcome.
With every breath I take, I release the anxiety and fear from within me.
I’ve made it through hard times before I’m going to make it through this.
I am in the process of positive change.
I acknowledge my anxiety but I do not have to listen to it.
Through the power of my thoughts and words, positive changes are happening in me and in my life now.
I inhale relaxation and exhale fear.
All is well in my world. I am calm, happy and content.
I will breathe, I will be patient and I will figure things out.
I’m freeing myself from all destructive doubt and fear.
I welcome miracles into my life.
My life is a place of happiness and love.
How to overcome anxiety attacks naturally
Whenever you find yourself feeling anxious or scared, reach for your positive affirmations. You may have them printed out, memorized in your head, or bookmarked on your phone – whichever lets you get to them ASAP.
According to where you are at the moment, read them out loud or just go through them in your mind. If possible, find a quiet place without people and noise. Repeat your affirmations slowly and observe yourself gradually getting calmer and calmer until you are good to go deal with your life again.
You can later schedule a video chat with your online therapist to talk it through and recognize the cause of this anxiety attack. This will help you find the underlying issue and work it out to prevent you from feeling like that again.
But in the exact moment of being overwhelmed with worry and other symptoms, just say your affirmations. They will calm you down, lower your heart rate, and clear your mind to get rid of all the current negative thoughts.
You can also combine your positive affirmations with an easy breathing technique to mentally ground yourself and distract from whatever makes you anxious!
Try breathing exercises to reduce anxiety
It’s common knowledge that deep breathing helps you manage stress and calms you down in all kinds of stressful situations. Meditation experts are all about using the right breathing techniques regularly for mental health and living a happy life. Thus, for someone prone to anxiety being mindful about your breath may be a game-changer in order to keep yourself together.
If during a panic attack you experience shortness of breath and other related symptoms, follow the instructions in this video to catch your breath before you can focus on your positive affirmations.
If nothing else, the calming animation itself should elevate your mood and make you smile while it guides you through the breathing exercises!
Use this easy technique until you are breathing normally again. Then proceed with the affirmations until you are calm and convinced that everything is gonna be ok.
Remember Marie Forleo’s powerful message: Everything is Figureoutable.
Why anxiety symptoms come and go
Each panic or anxiety attack has some kind of underlying reason that is fixated in your brain as a result of a stressful life event. You may be able to recognize the cause or it can be hidden very deep in your subconscious. In any case, self-help techniques like affirmations and breathing exercises will support you when you deal with symptoms, but don’t hesitate to use professional help if anxiety affects your life quality and daily performance.
Anxiety symptoms can be triggered by a lot of different things: traumatic events, important decisions you have to make, or a slight but specific change in your environment. It can even be someone’s innocuous behavior that is linked to some of your neural pathways. The general idea is to recognize and ‘rewrite’ those neural connections which can be done with time and therapy.
Interesting research by Penn State University psychologists showed that in reality less than 10 percent of things we worry about actually happen. Crazy, isn’t it?! Even more than that, those things that happen appear to be not as bad as we expect them to be. Such a great study to support the idea that our life is actually much better than we think of it!
It doesn’t mean you don’t need to worry about anything. Generally, the feeling of worry is natural and even helpful for handling daily life situations. Just keep it under control and remember that 9 times out of 10 it’s not worth being stressed about!
Final thoughts about using positive affirmations for anxiety relief
As opposed to prescribed medications, positive affirmations can’t do you any harm. It’s a proven way to elevate your mood and gather the courage to deal with hard situations.
If you haven’t used affirmations before and struggle with anxiety, this is something that may be very helpful as soon as you believe in its power!
To date, there have been many interesting studies that prove the effect of self-affirmation on our emotional regulation and future behavioral changes. We now live in a modern age where things like this can be confirmed by scientific research and using magnetic resonance imaging.
This means that today we don’t need to blindly believe people when they claim that affirmations work. We have all the proof we may need that it’s not some woo-woo magical trick but a direct approach to influence our own brain.
So here you have it: a powerful tool to manage your stress and get rid of anxiety. You are armed against the symptoms and can be in control of your worrying patterns.
Practice these affirmations regularly and mix them with some happiness statements whenever you need an extra boost of positive feelings! Don’t let anxiety define your life.
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