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Even though science gives us plenty of wonderful benefits of smiling, we still underestimate the power of a simple smile. If positivity is not your strong suit, this huge list of 180 smile quotes will give you enough reasons to smile that you’ll feel like a new person, positive and motivated most of the time.
In fact, I challenge you to read one quote from this list every day and let me know how you feel after six months of daily smiling! I’m sure it’ll invite a ton of positive things into your life and will help you maintain a healthy mindset.
Make sure to also read the list of 99 things that make me smile, and maybe even use it as inspiration for writing your own list like that! While I enjoy seeing how other people experience joy, reading through my own personal list of things that make me happy never fails to improve my mood and raise my vibration when I feel a little low.
I know, 180 is a big number, and nobody has the time to read all of these quotes in one sitting. But you can always bookmark this page and come back to it every time you need a reason to smile! Or when you are looking for a quick way to make someone else smile. Or when you allow sadness to take a hold of you and need a reminder to look at the bright side.
To make navigation easier, I grouped all reasons to smile quotes into several categories, most of which are reasons by themselves. Below you’ll find sections like “smile because life is beautiful”, “smile for better days”, smile quotes for stress relief, sayings on smiling through the pain, and smiling for no reason. There is even a “smile because it kills them” list of quotes for a little encouragement if you find yourself surrounded by toxic friends.
Enjoy these smile quotes, and aim to find at least one reason to smile every day!
Best reasons to smile quotes
Smiling hardly takes any effort or time, and it literally makes us happier. If that’s not a reason enough to smile more, I don’t know what is. I mean, who doesn’t want to be happy?
Here are the best reasons to smile quotes:
1. If you are alive, then you have a reason to smile. – Debasish Mridha
2. What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life’s pathway, the good they do is inconceivable. – Joseph Addison
3. When you smile and project an aura of warmth, kindness, and friendliness, you will attract warms, kindness, and friendliness. Happy people will be drawn to you. – Joel Osteen
4. Adding a smile to your daily routine will offer you significant improvement in your life to combat anxiety, depression, stress, and self-esteem issues. Smiling more will also boost your outlook every day and have an impact on your life with healthy vibes, giving you a glowing attitude. – Germany Kent
5. A smile has a magical power; it makes everyone smile back. – Debasish Mridha
6. Smile, it is the key that fits the lock of everybody’s heart. – Anthony J. D’Angelo
7. The future is uncertain, but that can be a good thing. – Jennifer Niven
8. When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile. – Stephenie Meyer
9. A smile is a curve that sets everything straight. – Phyllis Diller
10. Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people. – Roy T. Bennett
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So many reasons to smile quotes
11. The living should smile, for the dead cannot. – George R.R. Martin
12. Have you heard that a smile is the shortest distance between people? I love that! There is nothing like a genuine smile to create a first impression with positive impact. – Susan C. Young
13. Stop crying about dying, and start smiling about living. – Hailey Littrell
14. Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. – Leo F. Buscaglia
15. I like to smile. I smile even when I’m nervous since it calms me down and shows my friendliness. – Yani Tseng
16. If you’re reading this… Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is. – Chad Sugg
17. Life is like a mirror. Smile at it and it smiles back at you. – Peace Pilgrim
18. A smile is a friend maker. – Bangambiki Habyarimana
19. Always wear a smile, because your smile is a reason for many others to smile! – A.A. Milne
20. A warm smile is the universal language of kindness. – William Arthur Ward
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Find reasons to smile quotes
21. Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. – Thich Nhat Hanh
22. I hope you always find a reason to smile. – Maya Angelou
23. Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, be strong and keep reminding yourself that everything happens for a reason. – John Mayer
24. There is always a reason to smile. You just have to find one. – De philosopher DJ Kyos
25. Sometimes just a smile on our face can help to make this world a better place. – Robert Alan Aurthur
26. Accompanied with good eye contact, a smile serves as an immediate icebreaker to warm up relations and turn a stranger into a friend. – Susan C. Young
27. Always remember to smile and look up at what you got in life. – Marilyn Monroe
28. If you’re not using your smile, you’re like a man with a million dollars in the bank and no checkbook. – Les Giblin
29. Smile it takes every little wrinkle away. Smile as if you are all good to go. Smile as if you did not shed tears yesterday. Smile it takes everything away for a moment. – Unknown
30. If you’ve got nothing to dance about, find a reason to sing. – Melody Carstairs
Smile to start the day quotes
When you open your eyes in the morning, what does your first facial expression look like? Do you smile because you are lucky to live another day, or do you frown because you’d rather go back to sleep than get up and live your life?
These quotes will tell you to smile to give your day a good start!
31. When a new day begins, dare to smile gratefully. – Steve Maraboli
32. When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. – Marcus Aurelius
33. A smile is the universal welcome. – Max Eastman
34. It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living. – F. Scott Fitzgerald
35. Let the morning rise with your smile! – Somya Kedia
36. Now that your eyes are open, make the sun jealous with your burning passion to start the day. Make the sun jealous or stay in bed. – Malak El Halabi
37. As long as you live keep smiling because it brightens everybody’s day. – Vin Scully
38. Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment. – Thich Nhat Hanh
39. Everywhere you go, take a smile with you. – Sasha Azevedo
40. I get up every morning and it’s going to be a great day. You never know when it’s going to be over, so I refuse to have a bad day. – Paul Henderson
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Important smile benefits quotes
If you are wondering why you should smile, these quotes will give your plenty of reasons!
41. Always keep your smile. That’s how I explain my long life. – Jeanne Calment
42. The key to peace of mind is to laugh, smile, and live in the present moment. – Bert McCoy
43. Smile, it’s free therapy. – Douglas Horton
44. You walk through life much easier with a smile on your face. – Sweet Paul
45. A song and a smile from someone I cared about could be enough to distract me from all that darkness, if only for a little while. – Ransom Riggs
46. Life isn’t just about getting lemons out of it. An unexpected turn and a kind smile warms you up on the coldest of days. – Sijdah Hussain
47. Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind’s tearing tension. – Sri Chinmoy
48. Your smile will give you a positive countenance that will make people feel comfortable around you. – Les Brown
49. The happy say yes. The successful say no. The peaceful do their duty. The wise smile. – Maxime Lagacé
50. To look in the mirror and smile is a challenge for many people. Those who do so without the slightest scowl are indeed fortunate. – Richelle E. Goodrich
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Smile because no one cares quotes
If you think no one cares whether you smile or not, you might as well choose to smile as it has so many benefits. Besides, if I was able to come up with 99 things that make me smile, I’m sure at least a few of them apply to you, too!
51. A smile vanquishes loneliness, if only for a fleeting moment. – Terri Guillemets
52. If someone does not smile at you, be generous and offer your own smile. Nobody needs a smile more than the one that cannot smile to others. – Dalai Lama
53. Just smile and say you’re fine, cause nobody really cares anyway. – Unknown
54. You have to believe in yourself when no one else does – that makes you a winner right there. – Venus Williams
55. People seldom notice old clothes if you wear a big smile. – Milton A. Lee
56. Only I can change my life. No one can do it for me. – Carol Burnett
57. Nobody really cares if you’re miserable, so you might as well be happy. – Cynthia Nelms
58. Carve out and claim the time to care for yourself and kindle your own fire. – Amy Ippoliti
59. Be happy. Decide to be happy. If you want to be happy, be happy! No one cares if you’re happy or not, so why wait for permission? And did it really matter if you had been deeply unhappy in your past? Who but you remembered that? – Amity Gaige
60. Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself. – Og Mandino
Smile because you’re beautiful quotes
While studies recognize the link between being beautiful and feeling happy about life, it has nothing to do with how you look. It’s all about your self-perception and what you think about yourself. Naturally, happy thoughts lead to more positive emotions and inspired actions that bring more happiness. At the same time, negativity and hatred towards yourself will hardly attract many happy moments in life.
Next time you see yourself in the mirror, give yourself a compliment. If it doesn’t come easy, do it again until it feels natural and makes you actually feel beautiful. It always feels silly at first, but it gets easier, I promise!
Here are some quotes that say smile because you’re beautiful:
61. A smile is the best makeup any girl can wear. – Marilyn Monroe
62. Always wear a smile sometime during the day, it makes you feel happier and younger. – Kylie Bax
63. Because of your smile, you make life more beautiful. – Nhat Hanh
64. Never stop smiling not even when you’re sad, someone might fall in love with your smile. – Gabriel Garcia Marquez
65. Sometimes we’re gonna have our bad days, but we must continue to work to be great. Keep smiling. It looks beautiful on you! – Demi Lovato
66. A smile is the light in your window that tells others that there is a caring, sharing person inside. – Denis Waitley
67. Smile from your heart; nothing is more beautiful than a woman who is happy to be herself. – Kubra Sait
68. You are somebody’s reason to smile. – Josephine
69. Smiling is definitely one of the best beauty remedies. If you have a good sense of humour and a good approach to life, that’s beautiful. – Rashida Jones
70. Nothing is more beautiful than a smile that has struggled through tears. – Demi Lovato
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Smile because life is beautiful quotes
Life is the best thing that can happen to you, isn’t it?
These smile quotes will help you appreciate life more:
71. A smile is the flower that grows in the garden of the heart to beautify and attract the butterflies of life. – Debasish Mridha
72. Just because you fail once, doesn’t mean you’re gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don’t, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about. – Marilyn Monroe
73. Deep down in my heart I always keep smiling because life is such a magical, mysterious, and wonderful thing. – Debasish Mridha
74. Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams. – Ashley Smith
75. There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. – Albert Einstein
76. I smiled back and I thought how incredible that was, that they would find the time to smile. There was goodness in the world still, even if you couldn’t always see it. – Jenny Valentine
77. I suppose there are a lot of reasons to be jaded or sarcastic or bitter in life, but I hang on to the reasons why life is beautiful. – Kelli O’Hara
78. There is strange comfort in knowing that no matter what happens today, the sun will rise again tomorrow. – Aaron Lauritsen
79. To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it. – Osho
80. Even the darkest night will end and the sun will rise. – Victor Hugo
Smile to be happy quotes
81. Smile more. Smiling can make you and others happy. – Roy T. Bennett
82. A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles. – William Hazlitt
83. The happiness of life is made up of minute fractions – the little, soon-forgotten charities of a kiss or a smile, a kind look, or a heartfelt compliment. – Samuel Taylor Coleridge
84. No matter where life takes me, you’ll find me with a smile. Presumed to be happy, always laughing like a child. I never thought life could be this sweet! It’s got me cheesing from cheek to cheek! – Mac Miller
85. Put a smile on your face. Don’t sit in the waiting room of life. Go do something, happily. – Frederick Lenz
86. A smiling face is a beautiful face. A smiling heart is a happy heart. – Dr. T.P.Chia
87. Just smile for no reason once and realize the happiness you get. – Unknown
88. Happiness comes from helping others, by being with others, and by sharing, even if it’s only a smile. – Zain Hashmi
89. A happy face is also a source of happiness! – Mehmet Murat ildan
90. This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunrises to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life. – Ralph Waldo Emerson
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Smile because you can quotes
91. A smile remains the most inexpensive gift I can bestow on anyone and yet its powers can vanquish kingdoms. – Og Mandino
92. A smile is happiness you’ll find right under your nose. – Tom Wilson
93. It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime. – Steve Maraboli
94. It takes a lot of energy to be negative. You have to work at it. But smiling is painless. I’d rather spend my energy smiling. – Eric Davis
95. A smile costs you nothing but gains you everything. – Matshona Dhliwayo
96. Smiling does not necessarily mean you’re happy. Sometimes it just means you’re strong. – Nishan Panwar
97. A smile is the best way to get away with trouble even if it’s a fake one. – Masashi Kishimoto
98. I have found that a smile and a stick will carry you through all right, and in ninety-nine cases out of a hundred, it is the smile that does the trick. – Robert Powell
99. Keep a smile on your face and let your personality be your autograph. – Unknown
100. Before you put on a frown, make absolutely sure there are no smiles available. – Jim Beggs
Smile for better days quotes
There aren’t many feelings as powerful as hope when you are going through hard times. It keeps you afloat, it gives you the energy to move ahead, and it gives you something to look forward to, even when it’s just a possibility of a positive outcome.
If you have nothing to smile about today, read these quotes and smile for better days.
101. Smile at the obstacle, for it is a bridge. – Medusa
102. Remember even though the outside world might be raining, if you keep on smiling the sun will soon show its face and smile back at you. – Anna Lee
103. When things are difficult, smile by faith. Don’t wait until you feel better. – Joel Osteen
104. If you smile things will work out. – Serena Williams
105. After every storm the sun will smile; for every problem there is a solution, and the soul’s indefeasible duty is to be of good cheer. – William Rounseville Alger
106. Go forward in life with a twinkle in your eye and a smile on your face, but with great purpose in heart. – Gordon B. Hinckley
107. Any day above ground is a good day. Before you complain about anything, be thankful for your life and the things that are still going well. – Germany Kent
108. A great future awaits you. However, you have to divorce your past and get hooked for a better life. Embrace the great future ahead with all optimism! – Israelmore Ayivor
109. I might cry tomorrow, but I may be smiling the day after. That’s enough. That’s the way life is. If I don’t lose hope – tomorrow will come.Tomorrow will come if we don’t lose hope. – Ai Yazawa
110. Staying positive doesn’t mean you have to be happy all the time, it means that even on hard days you know that there are better ones coming. – Abraham Schneersohn
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Smile because you deserve to quotes
111. Everything will change in your life when you finally learn that you deserve so much better. – Karen Gibbs
112. Smiling through confusion is courage. Smiling through tears is strength. Smiling through pain is power. Smiling through tragedy is greatness. – Matshona Dhliwayo
113. Nothing you wear is more important than your smile. – Connie Stevens
114. Dedicate yourself to the good you deserve and desire for yourself. Give yourself peace of mind. You deserve to be happy. You deserve delight. – Mark Victor Hansen
115. No matter what you do, no matter how hard it is, no matter how challenging it is, do it with a smile on your face. – Lenny Krayzelburg
116. You deserve to be happy. You deserve to live a life that lights you up. Don’t ever forget that. – Coco Calla
117. There’s a difference between thinking you deserve to be happy and knowing that you are worthy of being happy. Your being alive makes worthiness your birthright. You alone are enough. – Oprah Winfrey
118. Give your life the gift of unconditional happiness. You are too special to be anything but happy. You truly deserve it, and it is absolutely free. – Edmond Mbiaka
119. In the end you get what you deserve, the amount of effort you put in determines the amount of joy that you receive. – Leon Brown
120. Life is like a piano; the white keys represent happiness and the black show sadness. But as you go through life’s journey, remember that the black keys also create music. – Ehssan
Smile because I love you quotes
Being in love is already a good reason to smile and romantic thoughts alone often keep a smile on your face longer than anything else. If you are looking for a beautiful quote to make someone smile, to tell them “I love you”, or “I’m thinking of you”, here are a few smile quotes that might help:
121. I smile when I think about how much I love you and how you make me feel. – Unknown
122. All the tears are going to dry, you know, because someday you’ll laugh at the heartache. Someday you’ll laugh at the pain. You may be down on your luck but, baby, that old luck’s going to change. – Michael Bolton
123. Beauty isn’t in the clothes you wear, or the way you look. It’s in your eyes, your smile, and your laugh. It’s the way you breathe in life, and the way you chase after what you want. Beauty is living in spite of everything out there that tries to pull you down. – Unknown
124. With each year, changes will come. Our wish for you is positive changes for you. May life be good, and, may each day bring a smile to your face and all nice things. – Catherine Pulsifer
125. When I look out at the people and they look at me and they’re smiling, then I know that I’m loved. That is the time when I have no worries, no problems. – Etta James
126. My mom smiled at me. Her smile kind of hugged me. – R.J. Palacio
127. Spend your life with people who make you smile, laugh, and feel loved. – Roy T. Bennett
128. I am in love with your smile, your voice, your body, your laugh, your eyes. But most of all, I am in love with you. – Unknown
129. When I want to smile, I know exactly what to do, I just close my eyes and I think of you. – Unknown
130. There are many times when a smile is the beginning of a love story. – Unknown
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Smile because it kills them quotes
This is not my favorite reason to smile but sometimes it’s a great reason nevertheless. Not all people are equally nice so it doesn’t hurt to show your lovely smile to the world as a sign of happiness and success.
131. Kill your enemies with success and bury them with a smile. – Ziad K. Abdelnour
132. It is impossible to persuade a man who does not disagree, but smiles. – Muriel Spark
133. Don’t let someone who isn’t a part of your life, bring you down. Smile and ignore. Being happy kills them on the inside. – Unknown
134. Today I plan to smile a lot, only so people who know me will be freaked the fuck out. – R.D. Ronald
135. Kill them with kindness, slay them with a smile and murder them with a kiss. – A. Giannoccaro
136. When someone is rude, keep a smile on your face. When you stay on the high road and keep your joy, you take away their power. – Joel Osteen
137. Be happy in front of your haters. It kills them. – Unknown
138. We all are born crying but one must keep smiling to make others witless. – P.S. Jagadeesh Kumar
139. Smile is an act of conquest! The person you smile at is immediately conquered, as if by an army of a thousand people! – Mehmet Murat ildan
140. Smile! It will warm their heart or piss them off – either way, you win! – Unknown
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Quotes about trying to smile
141. Allowing yourself to smile takes 99% of the effort. – Simon Travaglia
142. I smile more often, give praise more often, give thanks more often, and am glad more often. For such is my choice today. – Marianne Williamson
143. Laugh, even when you feel too sick or too worn out or tired. Smile, even when you’re trying not to cry, and the tears are blurring your vision. – Alysha Speer
144. If you want the universe to smile at you, you must first smile at the universe. – Colette Garside
145. Enjoy your life and put a smile on your face, no matter how hard it may seem. – Leighton Meester
146. I may not be happy everyday but I make an effort to smile everyday. – Unknown
147. A smile costs nothing in money, time, or effort but it is literally true that it can be of supreme importance in one’s life. – Emmet Fox
148. Nothing is more valuable than a tired smile to greet people despite being in the middle of hard work! – Mehmet Murat ildan
149. Remember—when you smile for no apparent reason, people wonder what you’re up to. – Maggie Davis
150. Life is not a bed of roses. Problems and stresses are bound to happen. But whenever you are feeling, try to smile. Your mood will change for the better. – Unknown
Smile for no reason quotes
Why do you always need a reason to smile? The whole process of smiling literally takes less time than coming up with a reason to do it. Smile because you can, smile for no reason, and let these quotes inspire more smiles in you!
151. I was smiling yesterday, I am smiling today and I will smile tomorrow. Simply because life is too short to cry for anything. – Santosh Kalwar
152. Smiling for no reason is the only reason to smile! – Mwanandeke Kindembo
153. The most wasted of all days is one without laughter. – E. E. Cummings
154. Withhold a smile only when the smile can hurt someone. Otherwise, let it bloom forth in a riot. – Vera Nazarian
155. Today, give a stranger one of your smiles. It might be the only sunshine he sees all day. – H. Jackson Brown Jr.
156. Laugh and smile for no reason at all. Giggle grins are a magnet for happiness. – Richelle E. Goodrich
157. You’ll find that life is still worthwhile, if you just smile. – Charlie Chaplin
158. It will be very fair to say that the moments of sincere laughing are the very best moments of life! – Mehmet Murat ildan
159. I think the only way to get through this life is laughing hard and constantly, mostly at myself. – Shannon Hale
160. Life is short. Smile while you still have teeth. – Mallory Hopkins
Smile to hide the pain quotes
161. Pain is inevitable. Suffering is optional. – Haruki Marukami
162. When thunderstorms roll in, you make a choice to either succumb with tears to the gloomy downpour or smile and look for rainbows. – Richelle E. Goodrich
163. Be like a duck, paddling and working very hard inside the water, but what everyone sees is a smiling and calm face. – Manoj Arora
164. I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection. – Thomas Paine
165. The struggles we endure today will be the ‘good old days’ we laugh about tomorrow. – Aaron Lauritsen
166. Even with the most horrendous things that happen and the tremendous pain that people have to deal with, they still laugh because I think that’s what it means to be human. – Gail Honeyman
167. Life smiles at you when you smile at the obstacles of life. – Tamerlan Kuzgov
168. Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough. – Richard M. Devos
169. Sometimes you gotta laugh through the tears, smile through the pain so that you can live through the sorrow. – Alex Tan
170. If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. – Marcus Aurelius
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Smile to relieve stress quotes
One of the science-backed reasons to smile is that it can help you relieve stress faster. With all the hustle and bustle that surrounds living in 2023, we need all the stress relievers we can lay our hands on.
Here are the best smile quotes for stress relief:
171. Negativity isn’t the way to go, smile more, eat some chocolate. – Ed Sheeran
172. The secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are negative, stay smiling and keep running. – Fauja Singh
173. Why worry? There should be laughter after pain. There should be sunshine after rain. These things have always been the same. So why worry now? Why worry now? – Dire Straits
174. We get such a kick out of looking forward to pleasures and rushing ahead to meet them that we can’t slow down to enjoy them when they come. – Alan Watts
175. Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, “Keep moving and keep smiling.” She has observed the rapid decline of her friends who haven’t. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life. – Susan C. Young
176. The high value put upon every minute of time, the idea of hurry-hurry as the most important objective of living, is unquestionably the most dangerous enemy of joy. – Hermann Hesse
177. Smiling can be infectious in a workplace to help reduce stress, to help teamwork, to defuse high-pressure situations. The more you smile, the more people will smile back. – Byron Pulsifer
178. Flow with whatever happens and let your mind be free. – Zhuangzi
179. Stress is not what happens to us. It’s our response to what happens. And response is something we can choose. – Maureen Killoran
180. Of all the medicines in the inner life, a smile if by far the best medicine. – Sri Chinmoy
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Let’s help you find reasons to smile!
Congratulations, you reached the end of my reasons to smile quotes collection! You must be really dedicated to finding a good reason to smile. Thankfully, there are quite a few good ones on this list, so don’t hesitate to come back if you ever need a reminder.
Now, tell me in the comments, what’s your one reason to smile today?
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